Feb 26

Feb 26 How Meditation Feeds Health & Wellness

Learn why daily meditation can enhance physical health, cultivate mindfulness, and build resilience for a happier, more balanced life.

Feb 25

Feb 25 Savory Roasted Veggie & Grain Bowl with Creamy Cashew & Black Tahini Sauce

Chef Seis

RECIPES

Packed with roasted tomatoes, onions, mushrooms, garlic, microgreens, and brown rice or quinoa, this plant-based recipe is nutrient-dense, easy to make, and perfect for a wholesome meal

Feb 25

Feb 25 Health & Garlic

Chef Seis

Health & Wellness

Garlic is a powerhouse of health benefits, making it a valuable addition to any diet.

Feb 25

Feb 25 Tropical Matcha Bliss Bowl

Chef Seis

RECIPES

Start your day with —a healthy, plant-based breakfast packed with antioxidants, fiber, and healthy fats!

Feb 24

Feb 24 Clean Eating Practices

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Health & Wellness

Discover essential tips for maintaining a nutritious diet, even when dining out or traveling.

Feb 24

Feb 24 Vegan Apple Pie Oatmeal

Chef Seis

RECIPES

Tasty apple pie oatmeal is packed with whole, plant-based ingredients, and provides a balanced mix of macronutrients (carbohydrates, protein, and healthy fats) and an array of vitamins, minerals, and antioxidants.

Feb 24

Feb 24 Quick Healthy Snack

Chef Seis

RECIPES

Layered with creamy plant milk butter, fresh arugula, avocado, hemp seeds, and a zesty lemon drizzle, this plant based recipe is ready in under 5 minutes.