Vegan Apple Pie Oatmeal

Vegan Apple Pie Oatmeal Recipe

This cozy and nutritious vegan apple pie oatmeal healthy recipe is the perfect breakfast to start your day. It combines a creamy oatmeal base with a spiced apple pie topping, finished with a dollop of plant-based yogurt and a sprinkle of hemp hearts for added texture and protein. Here's how to make this healthy recipe:

Vegan Apple Pie Oatmeal Ingredients (2 servings)

For the Oatmeal Base:

• 1 cup rolled oats

• 2 tablespoon chia seeds

• 1 teaspoon ground cinnamon

• 1 tablespoon maple syrup (adjust to taste)

• 1 teaspoon orange zest

• 2 cups water

For the Apple Pie Topping:

• 2 medium apple, diced (skin on or off)

• 1 teaspoon ground cinnamon

• 1/2 teaspoon ground ginger

• 1/8 teaspoon ground nutmeg

• 1 teaspoon orange zest

• Pinch of salt

• 1 tablespoon maple syrup

• 2 tablespoons apple cider

Apple Coconut Cream:

• 2 tbsp full-fat coconut milk (refrigerated overnight—use only the thick cream from the top)

• 1/4 cup unsweetened apple sauce

• 1 tsp maple syrup (optional, for sweetness)

  Optional Toppings:

• 1 tablespoon plant-based yogurt (e.g., almond, coconut, or soy)

• 1 teaspoon hemp hearts

• toasted walnuts

Vegan Apple Pie Oatmeal Instructions

1. Prepare the Oatmeal Base:

1. In a small saucepan, combine the rolled oats, chia seeds, cinnamon, orange zest, and water (or plant-based milk).

2. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

3. Cook for 5-7 minutes, or until the oats are soft and the mixture has thickened.

4. Stir in the maple syrup, then remove from heat and set aside.

2. Cook the Apple Pie Topping:

1. In a separate small saucepan, combine the diced apples, cinnamon, ginger, nutmeg, orange zest, salt, maple syrup, and water.

2. Cook over medium heat, stirring occasionally, for 5-7 minutes, or until the apples are tender but still hold their shape. If the mixture gets too dry, add more apple cider.

3. Make the Peach Coconut Cream:

• Scoop out the thick coconut cream from the top of the refrigerated can (save the liquid for smoothies or curry).

• In a blender, combine the coconut cream, apple sauce, and maple syrup (if using). Blend until smooth and creamy.

4. Assemble the Bowl:

1. Spoon the cooked oatmeal into a serving bowl.

2. Top with a dollop of plant-based yogurt.

3. Layer the warm apple pie topping over the yogurt.

4. Drizzle the apple coconut cream

5. Sprinkle with hemp hearts for a nutty crunch.

4. Serve and Enjoy!
Serve immediately while warm. Enjoy the comforting flavors of apple pie in a wholesome, vegan breakfast bowl!

Tips:

• For a creamier oatmeal, use plant-based milk instead of water.

• Adjust the sweetness by adding more or less maple syrup.

• Add a handful of chopped nuts (e.g., walnuts or pecans) for extra crunch and protein.

• Store leftovers in the fridge for up to 2 days and reheat gently before serving.

Enjoy your delicious and healthy vegan apple pie oatmeal! 🍎🥣

This Vegan Apple Pie Oatmeal recipe is a nutrient-packed, plant-based breakfast designed to fuel your morning with whole foods, fiber, vitamins, and minerals. Beyond being warm and comforting, it provides a wide range of health benefits that support digestion, heart health, energy levels, and overall wellness. Let’s break down the health and wellness advantages of each component so you can see why this breakfast is such a powerful way to start the day.

1. The Oatmeal Base: Heart-Healthy and Fiber-Rich

Rolled oats are the star ingredient here, bringing complex carbohydrates and soluble fiber, particularly beta-glucan, which helps lower cholesterol and stabilize blood sugar levels. Oats also provide plant-based protein, B vitamins, and important minerals like manganese, magnesium, and iron. These nutrients work together to keep you energized and support metabolic health.

Adding chia seeds boosts the omega-3 fatty acid content, supporting heart and brain health while adding additional fiber and plant-based protein. Chia seeds are also high in antioxidants and calcium, which is beneficial for bone strength—especially important for those on a vegan diet.

The orange zest and cinnamon bring more than flavor. Cinnamon has natural anti-inflammatory and blood-sugar-stabilizing properties, while orange zest provides vitamin C and plant compounds that boost immune health and collagen production. Finally, maple syrup, used in moderation, gives natural sweetness without the processed sugars that spike blood glucose levels.

2. Apple Pie Topping: Vitamins, Minerals, and Antioxidants

The apple topping transforms this oatmeal into a nutrient-dense breakfast that feels like a dessert but fuels like a health food. Apples are rich in dietary fiber, particularly pectin, which supports gut health by feeding beneficial gut bacteria and improving digestion. The skin, if left on, adds extra antioxidants and phytonutrients like quercetin, known for its anti-inflammatory properties.

Spices like ginger, nutmeg, and cinnamon do more than enhance flavor—they contain potent antioxidants and compounds that support digestion, reduce inflammation, and may even boost metabolism. Ginger, for instance, is known for soothing the digestive tract, while nutmeg has antibacterial properties and may aid sleep quality.

Using apple cider instead of water adds a subtle tang along with beneficial plant compounds like polyphenols that support heart health.

3. Apple Coconut Cream: Healthy Fats and Satiety

The full-fat coconut milk used in the apple coconut cream provides healthy medium-chain triglycerides (MCTs). These fats are quickly metabolized for energy rather than stored, helping keep you full and satisfied for longer periods. Healthy fats also play a role in hormone regulation, brain health, and vitamin absorption, particularly fat-soluble vitamins like A, D, E, and K.

Combining coconut cream with unsweetened applesauce creates a naturally sweet, creamy topping without relying on refined sugars or dairy. The optional maple syrup adds a touch of natural sweetness, but you can easily skip it for a lower-sugar version.

4. Optional Toppings: Protein, Omega-3s, and Crunch

Adding plant-based yogurt boosts the probiotic content for gut health and contributes creaminess and extra protein. Hemp hearts are rich in omega-3 and omega-6 fatty acids in an ideal balance, supporting cardiovascular and cognitive function while delivering plant-based protein and magnesium for muscle health.

Finally, toasted walnuts offer brain-boosting omega-3s, antioxidants, and polyphenols that combat oxidative stress.

5. Holistic Wellness Benefits

Altogether, this breakfast offers a complete balance of macronutrients: complex carbohydrates for energy, healthy fats for satiety and brain health, and plant-based protein for muscle repair and metabolic function. The high fiber content promotes healthy digestion and blood sugar balance, while the array of vitamins, minerals, and antioxidants supports everything from immunity to skin health.

Equally important is the mental wellness component. Starting the day with a warm, spiced, comforting meal can lower stress, boost mood, and provide a sense of grounding—a small act of self-care that sets a positive tone for the day ahead.

Conclusion

This vegan apple pie oatmeal is a nutrient-dense, balanced meal making it a healthy recipe that supports overall health and wellness. It’s a delicious way to fuel your body with whole, plant-based ingredients that provide sustained energy, promote gut and heart health, and deliver essential vitamins and minerals. Whether you’re looking for a cozy breakfast or a nutritious start to your day, this recipe is a wholesome choice that tastes as good as it is for you. Enjoy! 🍎🥣