WELCOME + CHEERS!
Sharing all about Eats, Escapes, and Experiences
All in Health & Wellness
Discover why watermelon is a powerful wellness food. Learn its health benefits for hydration, heart health, skin, and digestion, plus a refreshing vegan recipe.
Curious about Veganuary? Learn why the new year is the best time to go vegan, explore the benefits of plant-based eating, and follow a simple 7-day vegan meal plan.
Discover lucky vegan foods to eat on New Year’s Eve and New Year’s Day. A global, plant-based guide to prosperity, health, and abundance.
Discover clean beauty and non-toxic household products I genuinely love—cruelty-free, effective, and safe for your skin, home, and lifestyle.
Explore the science-backed benefits of sauna use, how often you should use a sauna, and how long each session should last to maximize its benefits.
Discover the 20 essential pantry items for vegan cooking that will elevate your plant-based meals
Discover the health and well-being benefits of keeping houseplants! From improving air quality and reducing stress to boosting productivity and enhancing mood, indoor plants create a healthier, happier home.
Discover the power of walking as a daily ritual for health, connection, and mental well-being
Learn why daily meditation can enhance physical health, cultivate mindfulness, and build resilience for a happier, more balanced life.
Garlic is a powerhouse of health benefits, making it a valuable addition to any diet.
Discover essential tips for maintaining a nutritious diet, even when dining out or traveling.
Discover the incredible health benefits of beets, from boosting heart health to enhancing athletic performance.
