Creamy Coconut Peach & Strawberry Smoothie Bowl
Creamy Coconut Peach & Strawberry Smoothie Bowl
This luscious smoothie bowl is creamy, fruity, and packed with texture! The coconut milk adds richness, while fresh ginger gives it a subtle zing. Topped with crunchy granola, juicy peaches, and hemp hearts for extra protein.
Serves: 2
Prep Time: 5 mins
Creamy Coconut Peach & Strawberry Smoothie Bowl Ingredients
Smoothie Base:
1 cup frozen strawberries
1 cup frozen peaches
2 tbsp full-fat coconut cream (or chilled coconut milk)
1 cup oat milk (adjust for thickness)
2 tsp fresh ginger, grated (or more to taste)
1 tbsp chia seeds
Toppings:
1/2 fresh peach, sliced
2-3 fresh strawberries, sliced
2 tbsp granola
1 tbsp hemp hearts
(Optional) Drizzle of coconut cream or maple syrup
Creamy Coconut Peach & Strawberry Smoothie Bowl Instructions
Blend the smoothie base: In a high-speed blender, combine the frozen strawberries, frozen peaches, coconut cream, oat milk, ginger, and chia seeds. Blend until thick and creamy, adding a splash more oat milk if needed (it should be spoonable, not runny).
Pour & decorate: Transfer the smoothie into a bowl.
Add toppings: Arrange fresh peach slices, strawberry slices, granola, and hemp hearts on top. For extra richness, drizzle with a little coconut cream or maple syrup.
Enjoy immediately with a spoon!
Tips:
For a thicker bowl, use less oat milk or add ½ frozen banana.
This bowl is like sunshine in a bowl—creamy, fruity, and full of goodness! 🌞🥥🍑
Health and Wellness Benefits of the Creamy Coconut Peach & Strawberry Smoothie Bowl
Smoothie bowls are more than just a trendy breakfast—they’re a nutrient-dense, delicious way to fuel your body. This Creamy Coconut Peach & Strawberry Smoothie Bowl is packed with vitamins, minerals, healthy fats, and plant-based protein, making it a fantastic choice for a balanced, energizing meal. Let’s break down its health and wellness benefits.
1. Rich in Antioxidants for Cellular Protection
The frozen strawberries and peaches in this bowl are loaded with antioxidants, including vitamin C, flavonoids, and polyphenols, which help combat oxidative stress and inflammation in the body.
Strawberries contain anthocyanins, which support heart health and may reduce the risk of chronic diseases.
Peaches provide beta-carotene (a precursor to vitamin A), promoting healthy skin and vision.
By blending them frozen, you preserve their nutrients while creating a thick, creamy texture.
2. Healthy Fats for Sustained Energy
The coconut cream in this recipe adds a luxurious richness while providing medium-chain triglycerides (MCTs), a type of fat that is easily digested and converted into quick energy. Unlike long-chain fats, MCTs are less likely to be stored as body fat and may support metabolism.
Additionally, the hemp hearts sprinkled on top are an excellent source of omega-3 and omega-6 fatty acids, which are essential for brain function, reducing inflammation, and maintaining heart health.
3. Digestive Support from Fiber & Ginger
This smoothie bowl is great for gut health thanks to:
Chia seeds (high in soluble fiber, which promotes healthy digestion and feeds beneficial gut bacteria).
Fresh ginger, which has anti-inflammatory and digestive benefits, helping to reduce bloating and nausea.
The oat milk (if unsweetened) also provides beta-glucans, a type of soluble fiber that supports healthy cholesterol levels and gut motility.
4. Plant-Based Protein for Muscle Repair
While not as protein-dense as a protein shake, this bowl still offers a moderate amount of plant-based protein from:
Hemp hearts (3g protein per tbsp)
Chia seeds (2g protein per tsp)
Granola (varies, but typically 3-5g per serving)
For an extra protein boost, you could add a scoop of vegan protein powder or nut butter.
5. Balanced Blood Sugar & Long-Lasting Energy
Unlike sugary smoothies, this bowl is naturally sweetened with whole fruits and contains fiber, healthy fats, and some protein, which helps prevent blood sugar spikes. The granola topping (if sugar-conscious) adds complex carbs for steady energy release.
6. Supports Hydration & Skin Health
The high water content in peaches and strawberries helps with hydration, while vitamin C promotes collagen production for glowing skin. The omega fatty acids from hemp hearts also contribute to skin elasticity and reduce dryness.
7. Adaptable for Different Dietary Needs
This bowl is:
Vegan & dairy-free (thanks to coconut cream & oat milk)
Gluten-free (if using GF granola)
Nut-free (if using seed-based granola)
Packed with micronutrients (vitamin C, magnesium, iron, and more)
Final Thoughts
This Creamy Coconut Peach & Strawberry Smoothie Bowl is a powerhouse of nutrition—supporting digestion, heart health, skin radiance, and sustained energy. It’s a delicious way to enjoy whole-food ingredients while keeping refined sugars and processed additives out of your diet.
Whether you enjoy it for breakfast, a post-workout snack, or a light lunch, this bowl is a wellness-boosting treat that tastes as good as it makes you feel! 🍓🥥💚
