Vegan Crispy Sprout BLT(ish) Salad

Crispy Sprout BLT(ish) Salad

This Crispy Sprout BLT(ish) Salad is a bold, plant-based nod to the classic bacon-lettuce-tomato combo—reimagined with flavor-packed veggies and a satisfying crunch. Shredded Brussels sprouts stand in for lettuce, bringing texture, earthiness, and a fresh twist. They're tossed in a zippy balsamic dressing that’s balanced with a touch of Dijon and maple syrup for depth and brightness.

Juicy cherry tomatoes and briny green olives add pops of acidity, while creamy avocado offers richness that ties everything together. The real star? A generous sprinkle of smoky, crispy vegan "bacon" bits—bringing that savory, salty edge you’d expect from a BLT-inspired dish. Whether you're fully plant-based or just looking to switch things up, this salad is hearty, flavorful, and endlessly craveable.

It’s perfect for a quick lunch, a unique dinner side, or a vibrant addition to your weekend brunch spread. Plus, it comes together quickly, using just a few wholesome ingredients and pantry staples. Serve it fresh for the best texture, and don’t be surprised if it becomes a go-to in your salad rotation. Bold, bright, and satisfying—this salad proves that eating green doesn’t have to be boring.

Crispy Sprout BLT(ish) Salad Ingredients

• 3 cups shredded Brussels sprouts

• 1/2 cup cherry tomatoes, sliced

• 1/4 cup sliced green olives

• 1/2 avocado, sliced

• 2–3 tablespoons vegan “bacon” bits (store-bought or homemade)

Balsamic Dressing

• 2 tablespoons balsamic vinegar

• 1 teaspoon Dijon mustard

• 1/2 teaspoon maple syrup

• 1/4 cup olive oil

• Salt and black pepper to taste

Crispy Sprout BLT(ish) Salad Instructions

1. In a small bowl or jar, whisk together balsamic vinegar, Dijon, maple syrup (if using), olive oil, salt, and pepper until emulsified.

2. In a large mixing bowl, toss shredded Brussels sprouts with the dressing until evenly coated.

3. Fold in sliced cherry tomatoes and green olives.

4. Plate and top with avocado slices and a sprinkle of vegan bacon bits.

5. Serve immediately for the best texture and flavor.