Vegan in the Hamptons: Provisions Natural Foods Market
Provisions Natural Foods Market
Address | 7 Main St, Sag Harbor, NY 11963
Provisions Natural Foods Market & Organic Cafe, is a beloved Sag Harbor staple for vegan eating in the Hamptons. The market is a great spot to stock up on organic produce, pantry staples, and healthy grab‑and‑go snacks, gluten‑free items, and wellness foods—making it a one-stop shop for beach-ready groceries
If you’re looking for an easy, healthy, vegan breakfast or lunch in the Hamptons, Provisions has a bright café that operates daily from 8 a.m. to 4 p.m. With indoor and outdoor seating, it’s a great meet-up spot for salads, smoothies and more. The menu is a colorful salute to health-conscious dining. On the menu for plant-based vegan diets you’ll find items like the scrambled tofu wrap, veggie sausage, a tempeh reuben and more. A few of our favorite plant-based vegan menu items include:
Asian Tofu Salad— A generous bed of mixed greens serves as the foundation for a vibrant medley of fresh, crisp vegetables: shredded carrots, thinly sliced cucumber, juicy tomatoes, scallions, and sprouts. The tofu is perfectly chilled and lightly seasoned, offering a soft contrast to the crunch of the vegetables. The sesame-tamari dressing is earthy, salty, and just the right hint of nuttiness to complement the clean, bright flavors of the salad. Every bite feels balanced and energizing. It is the kind of meal that leaves you feeling both full and light, ideal for a quick lunch before heading to the beach. Fresh, flavorful, and thoughtfully composed, this salad is a perfect example of why Provisions remains a Hamptons favorite.
Juices & Smoothies—a highlight for anyone seeking a refreshing, nutrient-packed pick-me-up in the Hamptons. Whether you’re starting your day, refueling after the beach, or just craving something light and energizing, their blends hit the spot. Two of our favorites? The Freshly Green and the Berry Blast. The Freshly Green is vibrant and clean, a perfect blend of cucumber, kale, apple, lemon, and ginger. It’s bright and earthy with a subtle sweetness from the apple, balanced by the zesty kick of lemon and the warming spice of fresh ginger. It tastes as good as it feels—hydrating, invigorating, and grounding.
The Berry Blast is like summer in a cup. Strawberries, raspberries, and blueberries are blended with apple juice to create a smoothie that’s both tart and naturally sweet. It’s bursting with berry flavor and packed with antioxidants, making it a delicious way to boost your day.
Both drinks are made fresh to order, using organic and locally sourced ingredients whenever possible. Whether you lean green or go fruity, Provisions' juice and smoothie bar delivers every time with thoughtfully crafted combinations that are as delicious as they are nourishing.
Avocado Toast—it’s a cliche favorite of vegans and gourmands for a reason! You can rarely go wrong with an avocado toast and Provision’s Sag Harbor makes a beautiful toast with avocado slices, miso-tahini spread, red onion, olive oil & black sesame seeds on whole grain toast.
Tempeh Reuben — Provision’s delicious, plant-based twist on the classic deli sandwich. The marinated tempeh had a rich, savory flavor that paired beautifully with the tangy sauerkraut and sweet crunch of the carrots. Melted soy cheese added a creamy texture, while the non-dairy Russian dressing tied everything together with its perfect balance of zippy and slightly sweet notes. Served warm on perfectly grilled multigrain bread, the sandwich had great texture — crisp on the outside and hearty within. The accompanying salad was a light, fresh contrast to the richness of the sandwich, making the meal feel balanced and satisfying. Altogether, it was a comforting, nostalgic bite that didn’t feel heavy or overly indulgent. This is exactly the kind of vegan sandwich we love to seek out in the Hamptons— inventive yet familiar, packed with flavor, and leaving us happily full but never weighed down.
Vegetable Stir-fry a generous portion of seasonal veggies, tossed in a delicious mixture of sesame oil, tamari, garlic & ginger—combining umami flavors with a little zest—over brown rice with hearty cubes of tempeh . Every bite is tasty and a source of energy. Fresh, flavorful, and thoughtfully composed, this dish is another perfect example of why Provisions remains a Hamptons favorite for vegans.
Provisions is hands down one of the best dining spots for vegans in the Hamptons. With an emphasis on clean, organic ingredients, it offers a wide variety of satisfying plant-based meals that don’t compromise on flavor or creativity. Whether you're craving something hearty like the Black Bean Burrito or the Asian Tofu Salad, or looking to start your day with a vibrant juice or smoothie, there's something on the menu for every vegan palate. What makes Provisions stand out is not just the quality of the food, but the intention behind it—every dish feels thoughtfully crafted to nourish the body while still being truly enjoyable to eat.
The café’s casual, welcoming atmosphere makes it a perfect stop whether you’re grabbing lunch with friends, picking up groceries, or refueling after a morning at the beach. Their commitment to sustainability, local produce, and wellness aligns beautifully with a mindful lifestyle, and their friendly staff adds to the experience. In a region that often prioritizes luxury over substance, Provisions is a refreshing reminder that simple, wholesome food can be both indulgent and accessible. For vegans living in or visiting the Hamptons, it’s a place you’ll want to return to again and again.
