Vegan in the Hamptons: Best Restaurants for Vegan Food in the Hamptons
Looking for the best vegan dining options in the Hamptons? Our Ultimate Guide to Vegan Dining in the Hamptons is your go-to resource for discovering plant-based restaurants, cafes, and takeout spots across the East End. From Montauk to Sag Harbor, East Hampton to Southampton, we’ve curated this list to help you enjoy everything from fresh farm-to-table fare to creative vegan comfort food. Whether you’re a year-round local, a weekend visitor, or just passing through, this guide highlights our favorite spots to grab a satisfying vegan breakfast, a leisurely lunch, or a memorable dinner.
We believe eating well and living well go hand in hand, and the Hamptons has no shortage of incredible vegan-friendly restaurants to explore. This list will be updated regularly as we discover new places, seasonal menus, and hidden gems. Be sure to bookmark this page and check back often so you never miss out on the latest plant-based eats.
Whether you're craving smoothie bowls, tacos, or something more elevated for a special occasion, our guide makes it easy to navigate the Hamptons' growing vegan dining scene. Let’s make plant-based living delicious — one meal at a time.
Harbor Market and Kitchen, Sag Harbor
Harbor Market and Kitchen in Sag Harbor is a cozy local gem that caters beautifully to vegan and plant-based eaters. From their flavorful tofu scramble to hearty, nutrient-packed bowls, every dish is made with care and fresh, local ingredients. The relaxed, welcoming atmosphere makes it a great stop whether you’re grabbing a quick breakfast or lingering over lunch after a beach walk. Their rotating seasonal menu keeps things exciting, offering vibrant produce and creative vegan options that reflect the Hamptons’ coastal charm. It’s a must-visit spot for those seeking wholesome, satisfying food in the heart of Sag Harbor.
2. Tapovana Lunch Box, Bridgehampton
Tapovana Lunch Box in Bridgehampton is a hidden gem and heartfelt non-profit café that nourishes both body and spirit. Every dish is prepared with intention, using fresh, wholesome ingredients and traditional Ayurvedic principles. Their signature lunchbox offers a balanced, plant-based meal full of vibrant flavors and nourishment, while the dosa is a local favorite—crispy, comforting, and satisfying. The atmosphere is serene and welcoming, reflecting the café’s mission of mindfulness and community. Whether you’re a longtime vegan or simply seeking a restorative meal, Tapovana delivers a truly soulful dining experience in the heart of the Hamptons.
3. Provisions Cafe and Juice Bar, Sag Harbor
Provisions Café and Juice Bar in Sag Harbor is a local go-to for fresh, nourishing, and beautifully prepared vegan meals. Perfect for a leisurely brunch, this health-conscious spot offers an impressive variety of plant-based options that are both satisfying and creative. From vibrant grain bowls to flavorful wraps and smoothies, every dish highlights seasonal ingredients and mindful cooking. Pair your meal with one of their cold-pressed juices or wellness shots for an energizing boost. With its laid-back, friendly vibe and commitment to quality, Provisions is a Hamptons favorite for anyone seeking wholesome vegan dining in a relaxed, coastal setting.
4. Four Oaks Cafe and Juice Bar, Southampton
Four Oaks Café and Juice Bar in Southampton is a bright, welcoming spot that celebrates fresh, plant-forward dining. Known for its hearty vegan breakfast and lunch options, this café makes healthy eating both delicious and satisfying. From colorful smoothie bowls and avocado toast to nourishing grain bowls and wraps, every dish is crafted with organic, thoughtfully sourced ingredients. Their cold-pressed juices and smoothies are perfect for a wellness boost any time of day. Whether you’re fueling up after yoga or meeting friends for brunch, Four Oaks offers a relaxed, feel-good atmosphere that perfectly embodies Hamptons-style healthy living.
5. K Pasa, Sag Harbor
K Pasa in Sag Harbor brings a coastal twist to modern Mexican cuisine, offering a lively and stylish spot that’s surprisingly vegan-friendly. Their menu is packed with flavor and creativity—think sizzling Impossible fajitas, earthy mushroom tacos, and zesty salsas that pair perfectly with a refreshing margarita. The vibrant atmosphere makes it ideal for a relaxed lunch or a festive dinner by the harbor. With a focus on fresh ingredients and bold, balanced flavors, K Pasa proves that Mexican food in the Hamptons can be both indulgent and plant-based. It’s a must-visit for vegan diners craving coastal-meets-Mexican flair.
6. Kumiso, East Hampton
Kumiso in East Hampton is a standout destination for vegan and plant-based diners seeking an elevated dining experience in the Hamptons. Their menu features beautifully crafted vegan sushi rolls, vibrant salads, and rich, creamy vegan ramen that’s both comforting and refined. The atmosphere is stylish yet relaxed, making it perfect for a night out or a leisurely lunch. Complement your meal with one of their expertly mixed cocktails for a truly memorable experience. With its creative approach to Japanese-inspired cuisine and thoughtful plant-based options, Kumiso is a must-visit for anyone craving elegant, modern vegan dining in East Hampton.
7. Estia’s Little Kitchen, Sag Harbor
A must-visit spot in the Hamptons for plant-based diners, Estia’s has all the warm and friendly local diner vibes with tasty vegan bowls and burritos. We suggest a generous slathering of their housemade red and green hot sauces
8. Hampton Chutney Co., East Hampton
Hampton Chutney Co. in East Hampton is a beloved staple for flavorful, plant-based dining inspired by the vibrant cuisine of South India. Their vegan thali plates are packed with colorful, nourishing ingredients, while the signature masala dosas—thin, crispy crêpes filled with spiced potatoes—are an absolute must-try. Each dish is elevated by their house-made chutneys, bursting with bright, tangy flavor. The atmosphere is casual and welcoming, making it the perfect stop for a quick lunch or relaxed meal after the beach. For fresh, wholesome, and authentically spiced vegan fare in the Hamptons, Hampton Chutney Co. always delivers.
9. Cilantro’s Mexican Takeout, Sag Harbor
Cilantro’s Mexican Takeout in Sag Harbor is a local favorite for fresh, flavorful, and vegan-friendly Mexican fare in the Hamptons. Their menu features hearty plant-based options like sizzling veggie fajitas, customizable burritos, and rice bowls loaded with colorful, wholesome ingredients. Everything is made to order, ensuring each bite is packed with freshness and bold flavor. Perfect for an easy takeout night or a casual beach picnic, Cilantro’s delivers satisfying portions and authentic taste without the fuss. For anyone craving a quick, delicious vegan meal with a hint of spice and plenty of heart, Cilantro’s is the place to go.
10. LT Burger, Sag Harbor
Veg Out burger with sweet potato fries hits all the right notes for a casual, comforting, and satisfying plant-based burger
11. Le Bilboquet, Sag Harbor
This Sag Harbor hot spot is beautifully situated on the water with a light and airy ambiance and French fare. We found menu options to be easily modifiable for vegan dining and the servers knowledgeable and helpful in navigating vegan-friendly options.
12. BonBon Swedish Candy Co., Sag Harbor
Vegans in the Hamptons can satisfy their sweet tooth at this beloved candy shop now in Sag Harbor. Offering Swedish sweets with vegan-friendly options, friendly service, and a charming new space perfect for locals and visitors alike.
13. Barryville General Goods, Southampton
This charming market offers a standout vegan pastry case with blueberry danishes, croissants, and muffins, plus a top-notch coffee bar serving speciality coffees, teas, and one of our favorite iced matcha oatmilk lattes.
14. Citarella Gourmet Market, Bridgehampton, East Hampton, Southampton
For plant-based vegan food on the go Citarella Gourmet Market offers a nice variety of quality prepared foods. Our go-to is the fresh selection of vegan sushi rolls, featuring avocado, carrots, and cucumbers wrapped in perfectly seasoned rice and nori. You’ll also find kale salads, Asian noodle salad, and premade dips like hummus and guacamole. These dishes are beautifully presented and ideal for a light lunch, beach picnic, or easy dinner.
15. Bambi’s Cafe, Montauk
Bambi’s Café in Montauk captures the easygoing, beachy spirit of the Hamptons with its fresh, plant-based menu and vibrant atmosphere. Known for their delicious smoothies and smoothie bowls, Bambi’s is the perfect stop for a nourishing breakfast, light lunch, or refreshing post-beach bite. Every bowl bursts with colorful fruits, superfoods, and wholesome ingredients that fuel your day without weighing you down. The laid-back coastal vibe makes it a favorite among locals and visitors alike. Whether you’re starting your morning or winding down after a surf session, Bambi’s Café is a must-visit vegan-friendly spot in Montauk.
16. Camp Rubirosa, East Hampton (open seasonally, summer)
Camp Rubirosa in East Hampton is the ultimate summer pop-up—where Italian-American comfort meets chic, nostalgic camp vibes. Open seasonally, this stylish spot has quickly become a favorite for its crave-worthy pizzas, fresh pastas, and lively, sun-soaked atmosphere. Vegan diners are happily included here, with vegan cheese options that make their wood-fired pies truly stand out. Whether you’re lounging on the patio with friends or grabbing a slice after a beach day, Camp Rubirosa delivers both flavor and fun. With its playful retro energy and thoughtful inclusivity, it’s a must-visit Hamptons destination for summer dining done right.
17. Naturally Good, Montauk
Naturally Good in Montauk is a laid-back café perfect for a quick, wholesome vegan bite or a refreshing drink on the go. Their menu features fresh, plant-based options made with organic ingredients—ideal for a healthy lunch before hitting the beach or the drive back to Sag Harbor. Grab an iced tea, smoothie, or cold brew to pair with their delicious wraps, salads, or grain bowls. If you have time to linger, their outdoor seating offers a peaceful, sun-dappled spot to enjoy your meal. Naturally Good truly lives up to its name—a Montauk favorite for simple, feel-good vegan dining.
18. Smokey Buns, East Hampton
Perfect for dining in or takeaway, Smokey Buns is a must-try for vegan-friendly burgers in the Hamptons. Offering a nice mix of high/low enjoy a craft cocktail with your burger for a fun weekend lunch or casual date night.
19. Goldberg’s Bagels, Sag Harbor (multiple locations throughout the Hamptons)
Goldberg’s Bagels, with locations throughout the Hamptons, is a beloved staple for breakfast and lunch—and a surprisingly great spot for vegan diners. Their freshly baked bagels are soft, chewy, and perfect with one of their flavorful tofu spreads, available in varieties like veggie, scallion, or plain. Whether you’re grabbing a quick bite before heading to the beach or picking up a dozen for the weekend, Goldberg’s never disappoints. The friendly, local vibe and consistently great quality make it a go-to for both longtime residents and visitors. Simple, satisfying, and classic—Goldberg’s is a Hamptons must for vegan bagel lovers.
20. Carissa’s The Bakery (Sag Harbor, East Hampton)
Carissa’s The Bakery, with locations in both Sag Harbor and East Hampton, is a Hamptons favorite known for its artisanal breads, elegant pastries, and seasonal, locally inspired menu. While not exclusively vegan, Carissa’s offers several plant-based options that shine—from vibrant grain bowls and fresh salads to specialty coffees with oat or almond milk. The airy, modern space invites you to linger over breakfast or lunch, soaking in the coastal charm and warm community feel. Every detail, from the beautiful plating to the quality ingredients, reflects care and craftsmanship, making Carissa’s a must-visit café and bakery in the Hamptons.
21. Sabrosa Mexican Grill, Water Mill
Sabrosa Mexican Grill in Water Mill is a go-to spot for fresh, flavorful, and customizable vegan meals in the Hamptons. Their menu makes it easy to build your perfect plant-based order, with options like tofu burritos, rice and bean bowls, and crisp salads loaded with colorful veggies and house-made salsas. Everything is prepared with care using fresh ingredients, creating satisfying, wholesome meals ideal for busy summer days. Whether you’re grabbing takeout for the beach or a quick, nourishing lunch on the go, Sabrosa delivers bright, bold Mexican flavors with a vegan-friendly twist that keeps locals and visitors coming back.
22. Saaz Indian Cuisine, Southampton
Saaz Indian Cuisine is one of the Hamptons’ most reliable destinations for vibrant, flavor-packed vegan food. Their menu offers naturally plant-based dishes that highlight the depth and warmth of traditional Indian spices—from crisp potato-and-pea samosas to aromatic Zeera Alu and rich vegetable curry simmered with caramelized onions, ginger-garlic, and tomatoes. Paired with soft, whole-wheat roti, every dish feels comforting, nourishing, and deeply satisfying. Whether you’re celebrating a special occasion or simply craving a cozy night in, Saaz delivers vegan options that are both authentic and elevated, making it a true staple for plant-based dining in the Hamptons.
Whether you're a lifelong vegan, just starting out on your plant-based journey, or simply seeking fresh, flavorful options while dining out, our Hamptons Guide to vegan eats ensures you’ll never go hungry. From beachside cafés to tucked-away farm stands, elegant restaurants to casual takeout spots, Vegan in the Hamptons is more than a trend — it’s a vibrant, evolving community of chefs, food lovers, and conscious eaters embracing a lifestyle that’s as good for the planet as it is for your plate.
This comprehensive list highlights just how accessible and delicious vegan dining in The Hamptons has become. Whether you're indulging in a seasonal veggie-forward dish at a local bistro, grabbing a smoothie packed with superfoods post-beach, or enjoying an upscale evening out with an entirely plant-based tasting menu, there's something for every palate and occasion. We've curated this guide to reflect the best of what's available now — and we're committed to updating it regularly as new spots open and menus evolve.
Being vegan in the Hamptons no longer means compromising flavor or experience. It means enjoying thoughtfully prepared, innovative meals that celebrate the region’s rich agricultural offerings and culinary creativity. So whether you’re dining out in Montauk, East Hampton, or Sag Harbor, let this guide be your go-to resource for unforgettable plant-based meals.
Bookmark this Hamptons Guide, share it with fellow food lovers, and check back often as we continue to explore and feature the best in vegan and plant-based dining across The Hamptons. We’re here to help you discover where to eat, what to try, and how to fully savor the vegan side of this iconic coastal destination.
