Vegan Raspberry Mousse
We’re so excited to share one of our favorite plant-based desserts with you: our Vegan Raspberry Mousse. This recipe is a beautiful balance of vibrant flavor, creamy texture, and nourishing ingredients—perfect for everything from a light summer treat to a decadent yet guilt-free dinner party finale. Whether you're fully vegan or simply looking to add more wholesome, dairy-free desserts to your rotation, this mousse is a must-try.
What makes this dessert so special is how effortlessly it comes together using a handful of simple ingredients—like silken tofu for a silky-smooth base, antioxidant-rich raspberries, and naturally sweet maple syrup. A spoonful of chia seeds adds body and a nutrient boost, while lemon juice and vanilla brighten and round out the flavor. And with toppings like shaved dark chocolate, coconut flakes, and extra fresh berries, it feels as beautiful and indulgent as any classic mousse—without the heaviness.
We love this recipe for how adaptable it is, and for how it lets seasonal fruit shine. It’s free of dairy, eggs, and refined sugar, but absolutely full of flavor and goodness. Scroll down for the full recipe, and get ready to impress your taste buds—plant-based style!
Vegan Raspberry Mousse
Serves: 2-4 | Prep time: 5 mins (+ chilling)
Vegan Raspberry Mousse Ingredients:
1 block silken tofu (drained)
1 cup fresh or frozen raspberries (plus extra for topping)
2-3 tbsp maple syrup
1 tbsp chia seeds
1 tsp vanilla extract
1 tbsp lemon juice (brightens flavor)
olive oil (for finishing)
Toppings:
dark chocolate, shaved
fresh raspberries
coconut flakes
Vegan Raspberry Mousse Instructions:
Blend: In a food processor, blend tofu, raspberries, maple syrup, vanilla, chia seeds, and lemon juice until silky smooth. Taste and adjust sweetness.
Chill: Pour into glasses or bowls and refrigerate for 1+ hour to firm up.
Serve: drizzle with a little oliveTop with fresh raspberries, dark chocolate and coconut flakes
Why You’ll Love It:
High in protein & antioxidants (tofu + berries = a powerhouse combo).
No dairy, no refined sugar—naturally sweet and creamy.
5-minute prep for a fuss-free, elegant dessert.
Variations:
Swap raspberries for strawberries, blueberries, or mixed berries.
Add cacao powder for a chocolate-berry twist.
Layer with chia pudding for extra texture.
Perfect for a light yet satisfying treat! 🌱🍓
The Vegan Raspberry Mousse is a health-conscious, plant-based dessert that delivers both flavor and nourishment. Its thoughtfully chosen ingredients not only make it delicious and satisfying but also contribute to a range of wellness benefits. Here’s a breakdown of its nutritional value and how it supports health and wellbeing.
At the heart of this dessert is silken tofu, a plant-based protein source made from soybeans. Silken tofu is rich in essential amino acids, iron, and calcium. It’s also low in saturated fat and cholesterol-free, making it a heart-healthy alternative to traditional dairy-based mousse bases like cream or eggs. The smooth texture of silken tofu creates a creamy, luxurious mouthfeel without the heaviness or saturated fat of dairy. Additionally, soy contains isoflavones, plant compounds that may support hormone balance and have been linked to reduced risk of heart disease and certain cancers.
Raspberries are another standout ingredient in this mousse, offering a potent dose of antioxidants, fiber, and vitamin C. Antioxidants help neutralize free radicals in the body, which are unstable molecules that can contribute to aging and disease. The fiber content in raspberries supports digestive health and can help regulate blood sugar levels. Whether fresh or frozen, raspberries add a natural sweetness and tartness that complement the creaminess of the tofu.
Maple syrup is used as a natural sweetener in this recipe, providing a lower glycemic alternative to refined sugar. While still a form of sugar, maple syrup contains small amounts of minerals like zinc and manganese and is less processed, which helps maintain some trace nutrients.
The inclusion of chia seeds not only thickens the mousse naturally but also introduces omega-3 fatty acids, fiber, and plant-based protein. Omega-3s are known for their anti-inflammatory properties and benefits to heart and brain health. Chia seeds also aid in digestion and provide a sustained feeling of fullness.
A splash of lemon juice adds brightness and helps balance the sweetness with acidity. It also boosts the vitamin C content, which supports immune function and enhances the body’s ability to absorb plant-based iron from the tofu.
Vanilla extract rounds out the flavor with aromatic warmth, while a touch of olive oil drizzled on top as a finishing element can contribute heart-healthy monounsaturated fats and a smooth mouthfeel. While unconventional in dessert, olive oil adds a subtle richness and depth that enhances the mousse’s overall texture and taste.
The toppings—dark chocolate shavings, coconut flakes, and additional fresh raspberries—add texture, contrast, and additional nutritional value. Dark chocolate (preferably 70% cocoa or higher) contains antioxidants and can elevate mood by boosting serotonin. Coconut flakes provide healthy fats and fiber, and fresh raspberries reinforce the dessert’s natural, berry-forward appeal.
Overall, this Vegan Raspberry Mousse is a wholesome, nutrient-rich dessert that supports wellness goals. It’s dairy-free, gluten-free, and refined sugar-light, making it suitable for a variety of dietary preferences while delivering indulgence without compromise.
