Creamy Vegan Broccoli Soup
There’s something undeniably comforting about a warm bowl of soup, and this Creamy Vegan Broccoli Soup delivers all the cozy vibes without a drop of dairy. Made with whole, plant-based ingredients, it’s as nourishing as it is satisfying. The base starts with golden sautéed onions, fragrant garlic, and a pinch of chili flakes for subtle warmth. A russet potato adds body and creaminess, while red miso paste lends depth and umami richness that beautifully enhances the flavor of the broccoli.
This recipe is a beautiful balance of hearty and light—earthy thyme and bright lemon juice bring dimension, while a silky blend transforms the simple ingredients into something truly special. Whether you’re meal-prepping for the week or seeking something soothing on a chilly day, this soup hits all the right notes.
Serve it with a drizzle of coconut milk for extra richness, a handful of toasted walnuts for crunch, and a piece of crusty bread to make it a meal. It’s cozy, clean, and full of flavor—proof that vegan comfort food can be just as indulgent as the classic version.
Creamy Vegan Broccoli Soup Ingredients:
1 tablespoon olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
1 large russet potato, peeled and diced
4 cups broccoli florets (about 1 large head), chopped
4 cups vegetable broth
1 tablespoon red miso paste
1 teaspon chili flakes
1/2 teaspoon dried thyme
1/2 teaspoon salt (to taste)
Freshly cracked black pepper (to taste)
Juice of 1/2 lemon (optional, for brightness)
Creamy Vegan Broccoli Soup Toppings:
Drizzle of Coconut milk
Toasted Walnuts
Creamy Vegan Broccoli Soup Instructions:
Sauté the aromatics:
Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add garlic and chili flakes, and cook another minute until fragrant.Simmer the soup:
Add miso paste and vegetable stock and cook until dissolved. Add diced potato, broccoli florets, thyme, salt, and pepper. Bring to a boil, then reduce heat to simmer. Cover and cook for 15–20 minutes, or until potatoes and broccoli are very tender.Blend until creamy:
Use an immersion blender directly in the pot to blend until smooth (or transfer to a blender in batches—be careful with the heat!). For a chunkier texture, you can blend only half.Finish and taste:
Stir in lemon juice if using. Adjust seasoning to taste.Serve:
Ladle into bowls, top with any extras you like, and enjoy with toasted bread.
This Creamy Vegan Broccoli Soup is not just comforting and delicious—it’s a powerhouse of healthful, nutrient-dense ingredients that support overall wellness. From its fiber-rich vegetables to its anti-inflammatory spices, each component plays a role in nourishing your body while keeping your taste buds happy.
Broccoli: A Detoxifying Superfood
Broccoli is one of the most nutrient-packed vegetables you can eat. It's rich in vitamins C, K, and A, as well as fiber, folate, and a wide array of antioxidants. It’s particularly known for its high content of sulforaphane, a plant compound that supports detoxification pathways and may even have anti-cancer properties. Broccoli is also a fantastic source of plant-based calcium and supports heart health by helping to lower cholesterol levels.
Potatoes: Energy and Satiety
Often misunderstood, the russet potato in this soup provides complex carbohydrates, which fuel the body and brain. It’s also a source of potassium, a mineral essential for healthy blood pressure regulation. The starch in potatoes gives the soup its creamy texture without the need for dairy, making it both satisfying and gentle on the digestive system.
Onions and Garlic: Immune-Boosting Alliums
Onions and garlic not only bring depth and flavor, but also major wellness benefits. Rich in antioxidants and sulfur-containing compounds, they support immune function and reduce inflammation. Garlic has been shown to have antibacterial and antiviral properties, while onions are a good source of quercetin, a plant flavonoid with antihistamine and anti-inflammatory effects.
Red Miso Paste: Gut Health and Umami
Miso paste is a fermented soybean product that adds savory, umami depth to the soup. As a fermented food, it’s beneficial for gut health, helping to populate the digestive tract with good bacteria and supporting immune function. Red miso, in particular, has a stronger, more complex flavor that pairs well with earthy vegetables like broccoli and potatoes. It also contains essential minerals like zinc, manganese, and copper.
Olive Oil: Heart-Healthy Fat
Using a tablespoon of olive oil to sauté the aromatics adds a healthy fat to the dish. Rich in monounsaturated fats and antioxidants (like vitamin E and polyphenols), olive oil supports cardiovascular health and helps your body absorb fat-soluble vitamins from the vegetables in the soup.
Herbs and Spices: Flavor with Function
Dried thyme and chili flakes bring more than just flavor—they’re anti-inflammatory, antimicrobial, and rich in antioxidants. Thyme has traditionally been used to support respiratory health, while chili flakes can stimulate circulation and may help boost metabolism.
Coconut Milk & Walnuts: Optional, Nourishing Toppings
Drizzling coconut milk on top adds creaminess and medium-chain triglycerides (MCTs), a form of fat that can be quickly used for energy. Toasted walnuts provide texture along with omega-3 fatty acids, which support brain and heart health. Both elevate the soup’s nutritional profile while keeping it satisfying.
Light, Plant-Based & Gluten-Free
This recipe is completely plant-based and naturally gluten-free, making it suitable for a wide range of dietary needs. It’s light on calories, free from added sugars, and packed with fiber, which supports digestion and helps regulate blood sugar.
Conclusion: Nourishment in Every Spoonful
Whether you're eating for comfort, cleansing, or simply craving something delicious and wholesome, this Creamy Vegan Broccoli Soup offers a little bit of everything—warmth, wellness, and a whole lot of love. It’s the kind of meal that proves food can be both healing and indulgent, one nourishing bite at a time.
