Vegan Sunrise Fiesta Wraps

If you’re looking for a vibrant, plant-based way to start your morning, these Sunrise Fiesta Wraps bring the flavor, color, and nourishment to fuel your day. Packed with protein-rich black beans, creamy avocado, sweet mango, and a smoky, spicy roasted pepper cashew sauce, these wraps are as satisfying as they are beautiful. They're wrapped in warm flour tortillas and finished with fresh microgreens and cilantro for a refreshing bite that balances richness and heat.

What makes this breakfast extra special is the homemade black bean mix, infused with sautéed cherry tomatoes, onion, garlic, jalapeño, and taco spices—simple ingredients that come together with bold flavor. The real game-changer, though, is the roasted pepper sauce. Made from blended roasted red pepper, jalapeño, lime juice, soaked cashews, and a touch of hot sauce, it’s creamy, zesty, and totally addicting. Keep extra on the side for dipping—you’ll be glad you did.

Whether you’re sharing breakfast with a friend or prepping ahead for a busy week, these wraps are easy to assemble and endlessly customizable. They’re everything we love about breakfast: hearty, wholesome, and totally crave-worthy—without compromising on freshness or flavor.

Vegan Sunrise Fiesta Wraps Ingredients

For the Black Bean Filling:

• 1/2 small onion, finely diced

• 1 garlic clove, minced

• 1 jalapeño, seeded and finely chopped (or to taste)

• 1 cup cherry tomatoes, halved

• 1 tbsp taco seasoning

• 1/4 teaspoon salt (or to taste)

• 1 cup canned black beans, drained and rinsed

• Olive oil, for sautéing

For the Vegan Roasted Pepper Sauce:

• 1 roasted red, yellow, or orange bell pepper (peeled and seeded)

• 1 roasted jalapeño (peeled and seeded)

• Juice of 1 lime

• 1/3 cup cashews, soaked in hot water for at least 20 minutes

• 1/4 cup plant milk (unsweetened almond, oat, or soy)

• 1/4 teaspoon garlic powder

• 1/4 teaspoon onion powder

• Salt, to taste

• A few dashes of hot sauce (to taste)

For Assembly:

• 2 large flour tortillas

• 1/2 avocado, sliced

• 1/2 mango, thinly sliced

• A handful of microgreens

• Fresh cilantro, chopped

• Extra roasted pepper sauce, for dipping

🥣 Instructions

• Prep:
  Preheat your oven’s broiler to high and position a rack about 6 inches from the top heat source. Line a baking sheet with foil for easy cleanup.

• Place the Peppers:
  Set the red bell pepper and jalapeño on the prepared baking sheet, whole and uncut.

  • Broil:
    Broil for about 8–12 minutes, turning occasionally with tongs until the skins are blistered and charred on all sides. The bell pepper will take a bit longer than the jalapeño.

  • Steam & Peel:
    Immediately transfer the hot peppers to a bowl and cover with a plate or plastic wrap. Let them steam for 10–15 minutes—this loosens the skins.

  • Peel & Prep:
    Once cool enough to handle, peel off the charred skins and discard the stems and seeds. For a smokier sauce, you can leave a bit of char on.

• Make the Bean Mixture:
  Heat a drizzle of olive oil in a skillet over medium heat. Add onion, garlic, and jalapeño. Sauté until softened, about 2-3 minutes.
  Stir in cherry tomatoes and taco seasoning, cooking until the tomatoes begin to soften and break down. Add black beans and salt, cook for another 2-3 minutes. Set aside.

• Make the Roasted Pepper Sauce:
  In a blender, combine the roasted red pepper, roasted jalapeño, soaked cashews, lime juice, plant milk, garlic powder, onion powder, salt, and hot sauce. Blend until smooth and creamy. Adjust seasoning to taste.

• Assemble the Wraps:
  Warm the tortillas briefly in a pan or microwave until pliable. Spread a spoonful of the roasted pepper sauce onto each tortilla. Layer with black bean mixture, avocado slices, mango, microgreens, and a sprinkle of cilantro.

• Wrap & Serve:
  Roll each tortilla into a wrap or burrito. Slice in half and serve with extra roasted pepper sauce on the side for dipping.

Nourish Your Morning: The Health & Wellness Benefits of Sunrise Fiesta Wraps 🌱🌞

Starting your day with a nutrient-dense, plant-forward breakfast can set the tone for sustained energy, mental clarity, and better digestion. These Sunrise Fiesta Wraps aren’t just delicious—they’re packed with whole food ingredients that support your health from the inside out.

Let’s start with the black beans—a powerhouse of plant-based protein and fiber. Just one cup delivers around 15 grams of protein and 15 grams of fiber, which helps regulate blood sugar, supports digestive health, and keeps you fuller longer. The combination of beans with the fresh sautéed cherry tomatoes, onion, garlic, and jalapeño adds immune-boosting antioxidants and anti-inflammatory benefits, especially from compounds like allicin in garlic and capsaicin in jalapeño.

The roasted pepper cashew sauce is more than just a flavor bomb—it’s a creamy, dairy-free alternative rich in heart-healthy fats and minerals. Cashews provide magnesium, copper, and zinc, all essential for energy production, mood regulation, and skin health. Roasted red pepper and lime juice contribute vitamin C, while the addition of garlic and hot sauce supports detoxification and metabolism. Plus, blending in plant milk keeps the sauce light while adding a touch of calcium and B vitamins, especially if you're using a fortified variety.

Avocado is a celebrated superfood for good reason—its monounsaturated fats support cardiovascular health and help absorb fat-soluble vitamins. It also offers potassium (more than bananas!) and fiber to balance blood pressure and support a healthy gut.

Then there’s the mango, which adds a naturally sweet, tropical element and a burst of vitamin A, C, and antioxidants like zeaxanthin and beta-carotene. These compounds help protect your vision, immune system, and skin while giving your breakfast a refreshing brightness.

Microgreens and fresh cilantro aren’t just garnish—they’re nutrient-dense greens that deliver concentrated amounts of vitamins and enzymes. Microgreens have been shown to contain up to 40 times more nutrients than their mature counterparts, depending on the variety. Cilantro supports natural detoxification, especially heavy metal elimination, and aids digestion.

Wrapping it all in a flour tortilla provides a satisfying, comforting base—but feel free to choose a whole grain or gluten-free option depending on your dietary needs. The versatility of this breakfast makes it easy to adapt to your wellness goals without compromising flavor.

This wrap is naturally vegan, dairy-free, and full of whole ingredients, making it a smart choice whether you’re plant-based or simply aiming to eat more mindfully. Each bite delivers a blend of complex carbs, healthy fats, and protein—offering the ideal macro balance to energize your day without the crash of sugary cereals or processed options.

Pair it with a herbal tea, your favorite cold brew, or a green smoothie for a well-rounded morning ritual that’s as joyful as it is nourishing.

So go ahead—wrap up some wellness, and start your day with a fiesta of flavor and feel-good fuel. 🌯✨