Jun 6

Jun 6 The Perfect Summer Sandwich

This vegan summer sandwich is loaded with hummus, avocado, fresh vegetables, sprouts, and pickled red onions on hearty Ezekiel bread for a healthy, satisfying plant-based meal.

Jun 5

Jun 5 Citrus Marinated Olives

Chef Seis

RECIPES

Bright, zesty, and effortlessly elegant, these Citrus Marinated Olives are the perfect Mediterranean-inspired appetizer.

Jun 4

Jun 4 Quick Pickled Red Onions

Chef Seis

RECIPES

Crisp, tangy, and ready in hours, pickled red onion is the perfect topping for tacos, salads, sandwiches, and grain bowls.

May 31

May 31 Vegan French Onion Dip

Chef Seis

RECIPES

Creamy vegan French onion dip made with a rich cashew base and sweet caramelized onions. Perfect for summer gatherings, holiday appetizers, happy hours, and healthy plant-based snacking.

May 17

Smoky blended corn salsa made with fresh corn, charred vegetables, lime, Tajín, and cumin. This vibrant vegan recipe is healthy, flavorful, and perfect for tacos, chips, bowls, and summer entertaining.

May 17

May 17 Citrus Mint Tropical Fruit Salad Jars

Chef Seis

RECIPES

Fresh, colorful, and perfect for summer, these Citrus Mint Tropical Fruit Salad Jars are layered with strawberries, mango, pineapple, kiwi, mint, coconut flakes, and fresh citrus juice for an easy beach day snack or healthy grab-and-go lunch.

Mar 23

Mar 23 Ginger Turmeric Citrus Mint Tea

Chef Seis

RECIPES

This ginger turmeric citrus mint tea is a refreshing, antioxidant-rich drink packed with vitamin C and anti-inflammatory benefits—perfect for supporting immunity and digestion year-round.

Mar 6

Mar 6 Vegan Quinoa Breakfast Bowl

Chef Seis

RECIPES

A satisfying vegan meal packed with protein, fiber, and healthy fats.

Feb 27

Feb 27 Healthy Vegan Lunch: BLAT Wrap

Chef Seis

RECIPES

Smoky tempeh “bacon,” creamy avocado smash, seasoned tomatoes, crisp greens, and a spicy vegan yogurt sauce come together in this Healthy Vegan BLAT Wrap — a satisfying, protein-packed plant-based lunch perfect for busy weekdays.

Feb 20

Feb 20 Creamy Chickpea Salad Sandwiches

Chef Seis

RECIPES

Creamy miso chickpea salad sandwiches made with cashew cream, avocado, and microgreens. A healthy, protein-rich vegan lunch idea.

Jan 23

Jan 23 Vegan Breakfast Toast

Chef Seis

RECIPES

his easy plant-based breakfast is perfect for busy mornings, on-the-go days, and anyone looking for a quick, nourishing, high-protein vegan toast recipe that delivers big flavor.

Jan 15

Jan 15 Vegan Chocolate Raspberry Shake

Chef Seis

RECIPES

A nourishing vegan chocolate shake made with spinach, cacao, berries, chia seeds, and ginger—rich in antioxidants, fiber, and plant-based nutrients for balanced energy and wellness.