The Benefits of Drinking Cold Pressed Juice + A Favorite Green Juice Recipe

In the wellness world, cold pressed juice has become more than just a trend—it’s a daily ritual for many. From boosting energy to improving digestion and glowing skin, cold pressed juices offer a nutrient-dense way to increase your daily intake of fruits and vegetables. Unlike traditional juicing methods, cold pressed juice is made using a hydraulic press that extracts juice without heat, preserving the vitamins, enzymes, and minerals in every sip. If you're looking to feel more energized, hydrate effectively, and give your system a daily dose of cleansing plant power, cold pressed juice is a natural go-to.

Whether you pick one up at your favorite juice bar or make your own at home, these vibrant juices pack a punch when it comes to health benefits—and they’re incredibly delicious too. One of our all-time favorite blends is a crisp, hydrating green juice made with cucumber, kale, lemon, ginger, apple, and celery. Below, we’ll share the recipe and break down the wellness benefits of each ingredient.

Why Cold Pressed?

Traditional juicers use high-speed blades that generate heat and oxidation, which can degrade nutrients. Cold pressed juicing, on the other hand, uses slow, methodical pressure to extract juice from produce without adding heat. This means the resulting juice retains more antioxidants, enzymes, and vitamins that are sensitive to heat or air.

Additionally, cold pressed juices are typically made with a higher ratio of vegetables to fruit, which helps keep the sugar content lower than many store-bought alternatives. They’re also often made in small batches with fresh, seasonal ingredients—offering a more potent and nourishing beverage compared to pasteurized juice from concentrate.

Health Benefits of Cold Pressed Juice

1. Nutrient-Dense Hydration – Cold pressed juice is a rich source of bioavailable vitamins, minerals, and antioxidants in liquid form, making it easier for your body to absorb.

2. Supports Detoxification – Many cold pressed juices contain ingredients that aid liver function, stimulate digestion, and help eliminate toxins naturally.

3. Boosts Immunity – With high levels of vitamin C, antioxidants, and phytonutrients, juices made from leafy greens and citrus can help support your immune system.

4. Improves Digestion – Ingredients like ginger, lemon, and leafy greens can aid digestion, reduce bloating, and promote a healthier gut.

5. Increases Energy Levels – Without the crash of caffeine, cold pressed juices can naturally energize you thanks to their nutrient density and alkalizing effects on the body.

6. Glowing Skin – Hydrating, anti-inflammatory ingredients in juice—like cucumber and kale—can help clear your skin and promote a more radiant complexion.

Our Favorite Homemade Cold Pressed Juice

Cucumber-Kale-Ginger Green Juice

This vibrant green juice is a favorite in our kitchen. It’s hydrating, refreshing, and perfectly balanced between earthy greens and bright citrus with a gentle kick from ginger. If you’re new to juicing at home, this is a great place to start.

Ingredients:

• 1 cucumber, sliced

• 4–5 kale leaves (curly or lacinato)

• 1 apple

• 1 lemon

• 1 thumb-sized piece of ginger

• 2 celery stalks

Instructions:

1. Wash and prepare all ingredients.

2. If you’re using a cold press (masticating) juicer, feed each ingredient in one at a time, alternating between juicy and fibrous ingredients to help the juicer process efficiently.

3. Stir the juice and serve over ice, or chill in the fridge for up to 24 hours.

Wellness Breakdown

Let’s look at why this green juice blend is so beneficial:

• Cucumber: Made up of 95% water, cucumbers are incredibly hydrating and help flush out toxins. They contain antioxidants like beta carotene and flavonoids and are soothing for the digestive system and skin.

• Kale: A powerhouse leafy green, kale is rich in vitamins A, C, and K, as well as calcium and iron. It’s also full of antioxidants and has anti-inflammatory properties, supporting everything from brain health to bone strength.

• Green Apple: Adds a touch of sweetness and is high in vitamin C and fiber. Apples contain polyphenols that help regulate blood sugar and support cardiovascular health.

• Lemon: Detoxifying and alkalizing, lemons are excellent for digestion and rich in vitamin C, which supports immune function and collagen production.

• Ginger: A natural anti-inflammatory and digestion aid, ginger can help reduce nausea, ease bloating, and boost circulation. It’s also antimicrobial, making it great for immunity.

• Celery: High in water and fiber, celery is known for its diuretic and anti-inflammatory properties. It also contains a variety of vitamins and minerals, including vitamin K, potassium, and folate.

Together, these ingredients create a low-sugar, anti-inflammatory, and deeply hydrating juice that works well first thing in the morning or as a midday pick-me-up. It’s especially great after travel, a big meal, or during a cleanse.

Final Sip

Cold pressed juice is more than just a health trend—it’s a simple, delicious way to nourish your body with fresh, raw plant nutrients. Whether you’re looking to boost energy, improve digestion, hydrate more effectively, or just give your skin a glow-up, adding a daily green juice to your routine can have lasting benefits. Try making our favorite cucumber-kale-ginger juice at home and see how you feel—it might just become your new wellness ritual.